by Wendy Burke | Nov 15, 2020 | blog, mindful eating, nutrition, weight loss
I know that social media gets a bad wrap sometimes but one of things that I do love about Facebook in particular is the memories that come up in your feed. This week I had a memory come up that made me think. A lot. It was a picture of me and one of my besties out to...
by Wendy Burke | Oct 25, 2020 | blog, Hormones, mindful eating, Naturopathy, nutrition, Stress, Uncategorized, weight loss
Being in the moment, mindfulness, mindful practices – they have all received a bit of attention of late. We are starting to realise that our inability to focus on what we are doing at the time can contribute to a whole host of issues in relation to our mental health....
by Wendy Burke | Oct 5, 2020 | blog, Endometriosis, fertility, Hormones, Naturopathy, Period health, Stress
I think its fair to say that the recent research in regard to endometriosis has helped us understand that endometriosis is not just a hormonal condition so this blog will go beyond the commonly known things. Thank god there has been tireless campaigners for research...
by Wendy Burke | Aug 13, 2020 | blog, Hormones, incontinence in women, Naturopathy, Period health, Stress, Uncategorized
Light Bladder Leakage – Is this “normal”? • 1 in 8 women leak when they laugh. • Around 50% of women will leak urine in the last few weeks of their pregnancy. Do you find yourself with wet underwear during a workout session? (And the reason is not because of...
by Wendy Burke | Aug 6, 2020 | blog, Hormones, Period health, PMS, Stress
The first time I started writing this blog I ended up writing a whole page on the stress response system and didn’t even get to how it affects your period. If your life is like my life, then you want the info about how this all works, some dot points with some...
by Wendy Burke | Jul 30, 2020 | blog, Hormones, Naturopathy, Period health, PMS
The Lowdown on PMS Pre-Menstrual Syndrome (PMS) gained lots of interest when there were some studies in the 70s and the 80s that suggested a link between females committing crimes and PMS. In both the US and in the UK PMS has been used as a defence for criminal...
