The Healthy Hormone Naturopath
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10 years after a 45kg weight loss – what have I learnt?

10 years after a 45kg weight loss – what have I learnt?

by Wendy Burke | Nov 15, 2020 | blog, mindful eating, nutrition, weight loss

I know that social media gets a bad wrap sometimes but one of things that I do love about Facebook in particular is the memories that come up in your feed. This week I had a memory come up that made me think. A lot. It was a picture of me and one of my besties out to...
Mindful Eating. Improve your health and weight.

Mindful Eating. Improve your health and weight.

by Wendy Burke | Oct 25, 2020 | Hormones, mindful eating, Naturopathy, nutrition, Stress, Uncategorized, weight loss

Being in the moment, mindfulness, mindful practices – they have all received a bit of attention of late. We are starting to realise that our inability to focus on what we are doing at the time can contribute to a whole host of issues in relation to our mental health....
The Healthy Hormone Naturopath All About Women

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Member of the Australian Natural Therapists Association

Australian Natural Therapists Association

I acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to land, water and community.
I pay respect to Elders past, present and emerging.

This business is LGBTQA+ friendly, my pronouns are she, her and I support people with disabilities to access this service.

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