by Sarah Hooper | Mar 4, 2025 | blog, children, immune system, nutrition
Boost Your Child’s Immunity This Autumn – A Head Start for a Healthier Winter The brisk winds of autumn will be here soon, and with the cooler months on the horizon, it’s a great time to start thinking about your child’s immune health. A little preparation now can go...
by Wendy Burke | Mar 3, 2025 | blog, nutrition, prebiotics
How to improve calcium – hint not just increase dairy This week in clinic I had the coolest 71 year who was there because she wanted help to improve her bone density. She had been on Prolia but the side effects were so bad that she can off about 18 months before. It...
by Wendy Burke | Jul 18, 2021 | fertility, Hormones, IVF support, Naturopath North Lakes, Naturopathy, nutrition, Period health, preconception care, Stress
Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 So here it is….. the big S word. You knew it had to be there somewhere. This is the third part of the six part series on natural fertility support that I wrote for Soul Spectrum, the wellness centre that I work from in...
by Wendy Burke | Jul 15, 2021 | fertility, Hormones, IVF support, Naturopath North Lakes, Naturopathy, nutrition, Period health, preconception care
Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 This has to be one of my MOST favourite things to talk about. I love food and I love all the things that food can do for your body. Having a background of once being very unhealthy and having a very poor relationship with food...
by Wendy Burke | Nov 15, 2020 | blog, mindful eating, nutrition, weight loss
I know that social media gets a bad wrap sometimes but one of things that I do love about Facebook in particular is the memories that come up in your feed. This week I had a memory come up that made me think. A lot. It was a picture of me and one of my besties out to...
by Wendy Burke | Oct 25, 2020 | blog, Hormones, mindful eating, Naturopathy, nutrition, Stress, Uncategorized, weight loss
Being in the moment, mindfulness, mindful practices – they have all received a bit of attention of late. We are starting to realise that our inability to focus on what we are doing at the time can contribute to a whole host of issues in relation to our mental health....
