The Healthy Hormone Naturopath
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Fertility Support Part 3 – How Stress Can Affect Fertility

Fertility Support Part 3 – How Stress Can Affect Fertility

by Wendy Burke | Jul 18, 2021 | blog, fertility, Hormones, IVF support, Naturopath North Lakes, Naturopathy, nutrition, Period health, preconception care, Stress

So here it is….. the big S word.  You knew it had to be there somewhere. This is the third part of the six part series on natural fertility support that I wrote for Soul Spectrum, the wellness centre that I work from in North Lakes. Its all about how stress can...
Fertility Support – Part 2 of 6 How Diet Can Help Fertility

Fertility Support – Part 2 of 6 How Diet Can Help Fertility

by Wendy Burke | Jul 15, 2021 | blog, fertility, Hormones, IVF support, Naturopath North Lakes, Naturopathy, nutrition, Period health, preconception care

 This has to be one of my MOST favourite things to talk about. I love food and I love all the things that food can do for your body.  Having a background of once being very unhealthy and having a very poor relationship with food to embracing wholefoods and exercise, I...
10 years after a 45kg weight loss – what have I learnt?

10 years after a 45kg weight loss – what have I learnt?

by Wendy Burke | Nov 15, 2020 | blog, mindful eating, nutrition, weight loss

I know that social media gets a bad wrap sometimes but one of things that I do love about Facebook in particular is the memories that come up in your feed. This week I had a memory come up that made me think. A lot. It was a picture of me and one of my besties out to...
Mindful Eating. Improve your health and weight.

Mindful Eating. Improve your health and weight.

by Wendy Burke | Oct 25, 2020 | Hormones, mindful eating, Naturopathy, nutrition, Stress, Uncategorized, weight loss

Being in the moment, mindfulness, mindful practices – they have all received a bit of attention of late. We are starting to realise that our inability to focus on what we are doing at the time can contribute to a whole host of issues in relation to our mental health....
The Healthy Hormone Naturopath All About Women

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Member of the Australian Natural Therapists Association

Australian Natural Therapists Association

I acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to land, water and community.
I pay respect to Elders past, present and emerging.

This business is LGBTQA+ friendly, my pronouns are she, her and I support people with disabilities to access this service.

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