by Wendy Burke | Oct 21, 2025 | blog, weight loss
The Body’s Own Incretin System Before we talk about medications, let’s start with your own biology.Every time you eat, your gut doesn’t just digest — it communicates. Specialised intestinal cells called L-cells release glucagon-like peptide-1 (GLP-1) and peptide YY...
by Wendy Burke | Nov 15, 2020 | blog, mindful eating, nutrition, weight loss
I know that social media gets a bad wrap sometimes but one of things that I do love about Facebook in particular is the memories that come up in your feed. This week I had a memory come up that made me think. A lot. It was a picture of me and one of my besties out to...
by Wendy Burke | Oct 25, 2020 | blog, Hormones, mindful eating, Naturopathy, nutrition, Stress, Uncategorized, weight loss
Being in the moment, mindfulness, mindful practices – they have all received a bit of attention of late. We are starting to realise that our inability to focus on what we are doing at the time can contribute to a whole host of issues in relation to our mental health....
