PCOS WTF? Diagnosed with PCOS: everything you need to know to be your own health care advocate.
$22.50
This book is designed for the person that has just been diagnosed with PCOS and is not really sure what to do next.
By covering off the topics of; the background of PCOS, the hormones at play, how its diagnosed, pharmaceutical interventions and most importantly lifestyle, herbal and nutrients interventions, the book allows the reader to have the knowledge to be an informed advocate for their own health care so they know how and who to seek out to help them progress their health.
Take Control of Your PCOS: A Practical Guide for the Newly Diagnosed
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age, with many receiving a diagnosis between their late teens and early 30s. Yet, despite its prevalence, the moment you're diagnosed often comes with more questions than answers. If you've ever felt overwhelmed or lost after hearing the words, "You have PCOS," this book is for you.
From Diagnosis to Empowerment
After years of supporting women just like you—women who walked into my clinic feeling confused and unsure about their diagnosis (or hadn't been diagnosed at all)—I set out to write a simple blog to help. But as I dove deeper, that blog transformed into this comprehensive, 45+ page guide. Why? Because PCOS is complex, and you deserve more than surface-level information.
This book breaks down the science of PCOS into practical, understandable insights, giving you the tools you need to take charge of your health. It’s evidence-based, approachable, and designed to empower you. You may already be aware of the need to self-advocate when it comes to your health, and especially when it comes to hormone health. With the insights from all my knowledge gained as a Naturopath specialising in this area, you'll be equipped to know whether your PCOS diagnosis is accurate, what kind of PCOS you have and, most importantly, the many options available to bring your health back into harmony.
What's Inside the 6 Chapters:
- PCOS 101: Understand what PCOS really is and how it affects your body.
- Hormones & Your Menstrual Cycle: Learn how PCOS disrupts hormonal balance.
- Symptoms, Insulin & Diagnosis: Discover the science behind the symptoms and how PCOS is diagnosed.
- Understanding Your Unique Drivers: Identify the root causes driving your PCOS.
- Medical Approaches: Explore the most common medical treatments and their role.
- Holistic Natural Medicine Approaches: Get practical guidance on diet, supplements, gut health, sleep, and movement.
What Makes This Book Different?
- Science-Backed Insights: Every recommendation is supported by current research where available, with references included for transparency.
- Personalized Health Approach: PCOS looks different for everyone. This guide helps you understand your individual drivers and how to address them.
- Empowering & Actionable: You'll finish this book not just informed, but confident in advocating for your own care.
This Isn't a "Cure-All" Book
There is no one-size-fits-all cure for PCOS—and we won't pretend otherwise. Instead, this guide offers clarity in the confusion, helping you understand your body, your condition, and your options.
If you're ready to move from feeling overwhelmed to feeling informed and in control, this book is your first step.
Take charge of your health. Get your copy today.
