by Wendy Burke | Dec 6, 2020 | blog, fertility, Hormones, Naturopathy, Period health, the pill
I feel like I am well overdue to talk about the pill in general. I thought that rather than having a huge long blog that take forever to read, I am going to publish in two parts. Part 1 – Teenagers and the pill Part 2 – The potential side effects (complete with the...
by Wendy Burke | Nov 15, 2020 | blog, mindful eating, nutrition, weight loss
I know that social media gets a bad wrap sometimes but one of things that I do love about Facebook in particular is the memories that come up in your feed. This week I had a memory come up that made me think. A lot. It was a picture of me and one of my besties out to...
by Wendy Burke | Oct 25, 2020 | blog, Hormones, mindful eating, Naturopathy, nutrition, Stress, Uncategorized, weight loss
Being in the moment, mindfulness, mindful practices – they have all received a bit of attention of late. We are starting to realise that our inability to focus on what we are doing at the time can contribute to a whole host of issues in relation to our mental health....
by Wendy Burke | Oct 5, 2020 | blog, Endometriosis, fertility, Hormones, Naturopathy, Period health, Stress
I think its fair to say that the recent research in regard to endometriosis has helped us understand that endometriosis is not just a hormonal condition so this blog will go beyond the commonly known things. Thank god there has been tireless campaigners for research...
by Wendy Burke | Aug 13, 2020 | blog, Hormones, incontinence in women, Naturopathy, Period health, Stress, Uncategorized
Light Bladder Leakage – Is this “normal”? • 1 in 8 women leak when they laugh. • Around 50% of women will leak urine in the last few weeks of their pregnancy. Do you find yourself with wet underwear during a workout session? (And the reason is not because of...
