by Sarah Hooper | Mar 4, 2025 | blog, children, immune system, nutrition
Boost Your Child’s Immunity This Autumn – A Head Start for a Healthier Winter The brisk winds of autumn will be here soon, and with the cooler months on the horizon, it’s a great time to start thinking about your child’s immune health. A little preparation now can go...
by Sarah Hooper | Feb 26, 2025 | blog, Hormones, Period health
I remember the day I got my first period. No one had ever talked to me about it—not my mum, not my older sister, not anyone. Everything about periods felt hush-hush, like some secret club I hadn’t been initiated into yet. So when I saw blood, my first thought? I had...
by Sarah Hooper | Feb 14, 2025 | blog, Hormones, Period health
Understanding Your Period: A Guide for Tweens As you get older, your body starts to change in all sorts of ways, and one of the biggest changes you’ll experience is your period. It’s totally normal to feel a little bit unsure or even confused at first—your body is...
