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Hormones and your ability to burn fat and build muscle
Surely its good old testosterone that helps build muscle in us all? Nope – not in women. In fact, higher levels of testosterone in women have actually been associated with increased body fat (especially around the waist area), higher rates of type 2 diabetes,...
Women’s hormone balance – its more than just about making babies!
Look there is no doubt that if you are looking to get pregnant then the balance of your hormones is important. The thing is though, our hormones have a greater impact on the rest of our body than we give them credit for and when they are not balanced, they can have a...
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