menopause support program diet

Menopause Support Diet Program

This is a general program that is designed to give you some ideas about some meals and recipes that have ingredients in them that can be helpful in menopause.  This is not designed to be followed exactly every single day but rather to start your creative juices and give you a place to start with food planning.  You might notice that on some of the recipes that there will be more than one serve that the recipe makes, feel free to use those as leftovers!

I hope this gives you some inspiration – feel free to share with your friends! Download it here

Much love

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